Sandgate Police-Citizens Youth Club

Trampoline

Trampolining is growing in popularity. It became an official Olympic sport in the year 2000 and since this time a growing number of people are seeking the benefits of bounce.

Benefits of Trampolining

Trampolining can:

Improve coordination, flexibility and balance
Improve general health and fitness
Tone and strengthen muscles
Improve self confidence

Enjoy or Compete

The Sandgate PCYC offers both recreational and squad classes. We cater for beginners who just want to have fun through to the experienced who want to compete.

Our Classes

KINDERTRAMP

This program is for children 3-5 years of age. The emphasis in this class is fun and fitness as well as being taught the safety aspects of trampolining.

RECREATIONAL TRAMPOLINE

This program is specially designed for anyone over 5 years old who would like to learn basic trampolining skills. No experience is necessary and classes focus on fitness and fun.

TRAMPOLINE SQUAD

Trampoline squad members are assessed by our qualified coach and placed into groups according to skill level. Squad classes aim to increase skills and members must take part in individual, mini tramp, synchronised and tumbling competitions.

What to Wear

There is no rigid dress code yet participants must wear socks or trampolining shoes. Squad members will require trampolining shoes, training shirt and a competition leotard.

2008 Times and Costs

Activity	Cost/Class	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Tramp Rec	$6.50	4:00 - 5:00pm FULL	-	-	5:00 - 6:00pm FULL	3:30 - 4:30pm FULL	-
Tramp - Intermediate	$6.50	-	3:30-4:30pm	-	-	4:30 - 5:30pm	-
Trampoline - Adult	$6.50	6:00-7:00pm	-	-	-	-	-
Squad Class	$8.50 or $80 for 10 visits	These classes are by invitational only.

Squad Training 10 visit cards:

1.5 hour $80.00

Additional Costs

All members that participate in trampolining classes must become members of Queensland Gymnastics. Yearly fees are as follows:

KinderTramp	$20.00
Recreational Tramp	$25.00
Squad Tramp	$30.00

Due to having strict control on our class sizes, you must contact the PCYC and book into a class.

We cannot guarantee that you will be able to join a class if no booking has been made.